Question: I only sleep 5-6 hours each night. Is this really a big deal?
Answer: Sleep is instrumental to good health and even weight loss. A disruption in your hormones and your different metabolic processes has all kinds of adverse effects. Your fat cells respond to the food you eat differently, based on your hormones. Sleep loss affects the level of certain hormones, putting your body in a position to gain weight.
Sleep loss also can cause a lack of desire to achieve goals because you feel fatigued and "run down." Sleep is also important in developing lean muscle tissue. When you work out, you are actually tearing your muscle - sleep and proper nutrients help re-build the muscle. Yes, sleep is a big deal!
Time Involved: At least 8 hours. Set a bed time for yourself, based on 8 hours of sleep.
Body Benefit: Energy, Improved weight loss, Balanced hormones, and more!
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